Philadelphia’s 6-Month Guide to Planning a Tummy Tuck

A tummy tuck is an excellent procedure for anyone seeking to address excess skin or sagging muscles in the abdominal area. This procedure can successfully sculpt and contour your body so that you can appreciate all of your hard work after childbirth, weight loss or any other major physical transition. So if you have been curious about what is involved in a tummy tuck and are ready to learn more, here is a six-month plan to keep in mind:

Six Months in Advance: Lifestyle

If you are reading this article, then chances are now is a good time to evaluate your diet and exercise choices. Although a tummy tuck is a highly successful procedure for contouring the body, you want your body to be in as good a shape as possible, so that you can achieve the most desirable results. Be sure to revamp your food and movement choices, so that you are supporting your body in staying healthy and fit as well as healing properly after surgery.

Four Months in Advance: Consultation, Financing

Around this time, you should schedule a consultation with any surgeons you are interested in meeting. This will allow you to decide if you feel confident in the surgeon’s abilities. This will also help you to determine how you will be paying for your procedure. At Pollard Plastic Surgery, we accept a variety of payment including CareCredit® and Alphaeon™ Credit payment plans, so your procedure can fit in your budget. 

Two Months in Advance: Prep Your Work and Family

As your surgery date begins to draw closer, you’ll need to make sure your work and family are prepared for your absence and recovery time. Schedule time off, ensure any work projects are taken care of and make arrangements for any childcare or pet care you may need. Recovering from a tummy tuck will take the majority of your attention, so having these support systems in place is important for keeping the rest of your life running smoothly.

One Month in Advance: Prep Your Home

In the final month before your procedure, stock up on any necessary supplies as recommended by your surgeon. You may also want to prepare a meal plan or make food in advance, so as to eliminate uncertainty during your recovery.

Let Us Answer Your Tummy Tuck Questions

At Pollard Plastic Surgery, we understand how daunting a surgery like a tummy tuck can be. That is why we are here to help, every step of the way. Our team has already assisted countless patients in and around Philadelphia, PA. Now, we are ready to do the same for you. So if you have questions and are ready to take the next step, do not hesitate to contact us.

Is Your Stomach Sagging After Pregnancy? We’ve Got a Solution

Pregnancy and becoming a mother are one of Tummy Tuck (Abdominoplasty) in Philadelphia, PAlife’s greatest gifts. But, what they do to your body – now, that’s a different story. Many women following childbirth are left with deflated, sagging breasts and a tummy that doesn’t even resemble its pre-baby form due to hanging loose skin.

During pregnancy, the abdomen stretches as the baby grows. For some women, once the baby is born, their stomach shrinks back to its former shape and size; however, for other women, they aren’t all too lucky. Many new moms are left with loose sagging skin due to the abdominal skin becoming overly stretched to the point of no repair. The skin loses its elasticity and is unable to retract back. And to top things off, no amount of diet or exercise is able to eliminate the hanging skin. So, what can you do to get your firm and tone tummy back?

Firm Up Your Tummy with a Tummy Tuck

A tummy tuck is a popular cosmetic surgery procedure that removes excess skin from the abdomen to create a flat and toned midsection. It involves making an incision in the abdomen from hip bone to hip bone. The shape and length of the incision is determined by the amount of excess skin that needs to be removed. After the extra skin has been excised, liposuction may be used to remove any unwanted fat as a tummy tuck only removes skin, then the abdominal muscles are repaired. During pregnancy, the muscles in your abdomen can also become loose and separated due to stretching, often causing a protruding belly. Once the excess skin has been removed and the abdominal muscles repaired, the remaining skin is pulled taut and sutured shut.

Abdominoplasty is an invasive procedure, so it does require a recovery period. During this time, you will need to rest and be careful not to pull on your sutures. Once your stomach has healed and sutures removed, you will be left with a smooth and contoured abdomen.

Schedule Your Tummy Tuck Consultation at Pollard Plastic Surgery

If you’re ready to have your pre-pregnancy tummy back and feel like yourself again, contact Dr. Emily Pollard at Pollard Plastic Surgery and schedule a consultation. Just because you’re a mom now, doesn’t mean you have to “look” like one. A tummy tuck can give you back your confidence and your sleek physique. Contact us today!

7 Tummy Tuck Recovery Tips from Dr. Pollard

Tummy Tuck (Abdominoplasty) in Philadelphia, PA

Tummy Tuck (Abdominoplasty) in Philadelphia, PAA tummy tuck is a great procedure to help you achieve a firm, toned abdomen. Although the results are incredible, it is an extensive procedure that requires special care after treatment. To ensure that your tummy tuck recovery goes as smoothly as possible follow these 7 essential tips from Dr. Emily Pollard.

1.      Take at least 2 weeks off of work

Downtime after surgery is essential to proper healing. Dr. Pollard recommends that patients take at least two weeks off of work – or more if they need it. If you return to work too soon, it can place stress on the body that interferes with recovery or may even cause injury. Taking adequate time off ensures you will be physically ready for whatever the workplace demands of you.

2.      Prepare yourself to rest and be comfortable

Being comfortable while you rest and recover will make the process much easier on you and your body. Make sure you have plenty of pillows, and be gentle getting in and out of bed.

3.      Have someone around to help

While recovering, your activities will be limited. For this reason, it can be great to have someone around to help you whenever you need it. Whether it’s for cooking, household chores, or helping you in and out of bed, having a second pair of hands can make recovery much easier.

4.      Get some walking in

Although rest is essential while your body heals, light activity such as walking can be greatly beneficial to the body. This can help prevent blood clots and keep the body from getting stiff or tight.

5.      Focus on good nutrition

Food is directly responsible for how your body performs, so eating healthy foods can help you heal faster and feel better during recovery. In addition to making good food choices, drinking lots of water is an absolute must!

6.      Stop smoking

Smoking can limit blood flow and cause a number of health complications in regards to your procedure. It is necessary to stop smoking for several weeks before surgery, and abstain from it at least through the recovery period.

7.      Listen to your surgeon

At the end of the day, your surgeon is the medical professional. Their specific rules and recommendations regarding your recovery should be strictly adhered to. Following their advice will ensure the smoothest recovery possible – and your body will thank you!

Feel Prepared for a Tummy Tuck?

Pollard Plastic Surgery offers tummy tucks to the men and women living in Philadelphia and Bala Cynwyd, PA. To learn more about the procedure or schedule a consultation, contact Pollard Plastic Surgery.

What to Expect from a Mommy Makeover

Having a child can be one of the most rewarding and incredible times in a woman’s life. However, it can also be extremely demanding on the body. Combine hormonal fluctuations with post-baby body changes, and you may be longing to get your body back! Despite healthy eating habits during and after pregnancy, hormonal changes play a role in affecting weight in the thigh and stomach regions. Many women also experience changes in their breasts such as decreased or increased volume. Although these physical changes may seem insurmountable, there is hope. One option for success is the Mommy Makeover.

What is a Mommy Makeover?Mommy Makeover in Philadelphia, PA

A Mommy Makeover is a personalized combination of procedures designed to restore the patient’s body from the physical stressors of childbirth. Some of the procedure options include:

  • Breast augmentation, lift or reduction- These procedures help to restore volume and shape to the breasts.
  • Tummy TuckThis procedure removes excess fat and skin, helping to create a smoother and firmer abdomen.
  • Liposuction- This procedure removes excess fat deposits from specific areas of the body.
  • Non-Invasive Skin Tightening- This procedure uses a laser to tighten loose skin.

Mommy Makeover Expectations

Dr. Pollard meets with each patient to ensure a Mommy Makeover experience that is in alignment with the patient’s personalized goals for the surgery and her body. Being a mom means that you are always on the go and juggling a million different things at once. This procedure will require you to slow down, but it will not keep you off your feet for too long. Most women return to their daily activities within two to six weeks of the procedure. It is advised to avoid all forms of exercise and heavy lifting for approximately six weeks. It is vital to arrange for support at home to help with everyday tasks to give yourself time to make a full and quick recovery.

Make an Appointment Today!

If you have questions regarding a Mommy Makeover, contact Pollard Plastic Surgery to learn more about options and treatments. Start your journey towards reclaiming your body today.

How long is the Recovery from a Tummy Tuck?

As the fall season approaches, it is time to start thinking about getting your body ready for the summer season. If you’re interested in having a tummy tuck, we often recommend the September through December months as an opportune time to schedule your surgery. Pollard Plastic Surgery, which proudly serves the Bala Cynwyd and Philadelphia communities, is happy to welcome you to our office. We have been helping men and women achieve their aesthetic goals for 25 years.

One of the most common questions we are asked in our office is about the recovery time for a tummy tuck. We’ve created an outline to help you understand the recovery process for this popular cosmetic surgery option.

The First Week after a Tummy Tuck

The first five days after surgery is typically a regiment of bed rest. It is important to keep your head elevated, and knees slightly bent over pillows as this position eases pressure on the operation site and encourages better blood flow. You will wear a supportive abdominal garment to help prevent fluid retention. You will most likely have drains to help remove excess fluid that can occur after the operation. The drains are usually removed with in the first two weeks of surgery.  During this time, you will be encouraged to walk short distances around the house every day to help reduce the formation of blood clots and promote healing. The first few days are the most challenging, but every day you should feel better than the one before. You’ll need to stay hydrated and drink lots of water. On or about the first week, you will have your first check-up with Dr. Pollard where you will be given further instructions based on your progress.

The Second Week after a Tummy Tuck

On the second week, we encourage slow but steady movement. The key here is to not overdo it because you are still healing. It is a good idea to have a family member or friend around to help. The less strain you put on the operation area the better. You shouldn’t be driving at all up to this point, as sudden braking and accelerating can cause your body stress even if you are a passenger.

The Third Week after a Tummy Tuck

Week three represents another increase in movement. At this point it is still best to have a friend or family member purchase groceries, pick up the kids from school and run errands. However, a leisurely walk in the neighborhood can be a form of healthy movement. We encourage you to take breaks during physical activity; there’s no need to push yourself. The majority of our patients head back to work around this time, as long as they have jobs that are not physically taxing.

The Fourth Week after a Tummy Tuck

You should feel significantly better. You should be able to resume many of your pre-surgery activities, but don’t be surprised if you still do not have your pre-surgery stamina. You shouldn’t lift anything over five pounds, but you can perform low impact exercises.

The Fifth Week after a Tummy Tuck

You may still feel some tenderness or experience some swelling but in most instances, you are free to resume activities as usual.

Schedule a consultation with our office and get on our fall surgery schedule sooner rather than later.

 

 

Help, I want my body back!

 

Help, I want my body back! This is a common statement made by women who have had children and know all too well the physical toll of childbirth. Mommy Makeover refers to a combination of aesthetic procedures that are designed to reverse the physical damage caused by childbirth.  Mommy Makeover has received a 97% Worth It rating on RealSelf (based upon 2,762 respondents over 24 months).

Click here to see before and after photos

Many women experience:

  • increased belly fat that does not improve with weight loss
  • weak abdominal muscles that do not improve with exercise.
  • skin loosening on the belly and breast area
  • stretch marks on the belly and breast
  • increased volume of breast tissue
  • decreased volume of breast tissue
  • enlarged nipples

Mommy Makeovers generally combine breast and body procedures.

                Breast Procedures                                           Body Procedures

Breast Lift                                                         Liposuction

Breast Augmentation                                     Tummy Tuck

Breast Reduction                                             Non-Invasive Skin Tightening

 

Mommy Makeover in Philadelphia, PASince every woman is unique and has specific goals there is a wide of the cost of a Mommy Makeover. The cost of a mommy makeover depends on the many variables for each person that giving one solid price just doesn’t make sense. This is because the plastic surgeon is working on reversing the effects of being a mommy on each individual. The surgeon may also be reversing the effects of age, large amounts of weight loss, old scars, and all manner of other damage that life offers. The plastic surgeon is also working based on the preference for the final result of the aesthetic procedures. On top of all of that, other factors such as the genetics of each individual change how things will heal, and how they remodel during that process. A plastic surgeon must design the strategies for each person based on all of these factors, and so there is not a fixed cost of a Mommy Makeover.

Liposuction or Tummy Tuck?

Body Countouring in Philadelphia, PA

Has the tautness of your skin’s elasticity been weakened by significant weight loss, surgery or pregnancy? Is loose, flabby skin making you feel uncomfortable? If so, it’s time to consider either a tummy tuck or liposuction from Pollard Plastic Surgery.

If you’re ready to eliminate that extra skin and fat around your midsection, you’ve come to the right place. Dr. Emily Pollard is an award-winning, board-certified Philadelphia plastic surgeon. She and her professionally-trained staff are here to educate you with strategic solutions that are perfect for your body.

Liposuction or Tummy Tuck? Which surgery is best for me?

Both liposuction and tummy tucks offer solutions for anyone who has a small amount of fat that has become difficult to eliminate. If your muscle tone is great, and you’re active and eat a well-balanced, healthful diet, liposuction is the perfect remedy in Dr. Pollard’s professional opinion. However, if you have loose skin that won’t tighten up, a tummy tuck is the procedure she will recommend.

Vaser® Lipo

Perhaps you have lost weight the old-fashioned way, through improved diet and exercise, yet you simply cannot eliminate those last few inches of fat – no matter how you target it. If you are looking to lose a couple of inches and firm up, liposuction via Vaser® Lipo will work beautifully for you.
The Vaser® Lipo system uses minimally invasive ultrasound technology for precision body contouring. It can be used to eliminate fat from many areas of the body, from love handles to thighs. Vaser® Lipo produces eye-catching results in just one procedure and the technology provides many benefits versus traditional liposuction treatments. Using precision contouring, Vaser® Lipo can help you to finally achieve that look you’ve always wanted.

Tummy Tuck

If you have persevered through countless crunches and other fat-burning exercises while ensuring your diet is healthy, and still cannot obtain a firm, toned tummy, Dr. Pollard recommends the tummy tuck.

A tummy tuck is a surgery that eliminates not only additional fat but also skin that has lost its elasticity, allowing separated, weak muscles to replenish. The surgical term for this option is abdominoplasty. Once you have healed from your tummy tuck, your tummy will have a firm, smooth appearance.

Make an appointment today!

Call today and schedule a consultation with Dr. Emily Pollard. The doctor and her well-equipped staff are prepared to meet and exceed all of your surgical and healing expectations.

The Skinny on Body Contouring

Body Countouring in Philadelphia, PABody contouring is a great alternative when diet and exercise fail. Sometimes diet and exercise are not enough to remove the unsightly bulges on your thighs, hips, buttocks, abdomen, and other areas. Body contouring procedures at Pollard Plastic Surgery include surgical and minimally invasive procedures:

These surgeries can help you get the body you want. To maintain your new look, you’ll need to maintain a healthy lifestyle to enhance your results. Each procedure is not a way to lose weight, but a catalyst to kick start healthy results. Exercise not only burns calories, but boosts your metabolism – which is important because your body naturally slow downs your metabolism as you lose weight. A higher metabolism helps your body burn calories at a faster rate, even while you are resting.

To discuss body contouring procedures and how you can ensure your results last a lifetime, schedule a consultation with Dr. Pollard.

Getting Your Body Ready For Summer

Body Countouring in Philadelphia, PAMany people dread bathing suit and shorts season – for good reason. If you are not happy with your body, it can be hard to show it off and feel comfortable in clothes suited for the summer heat.

To gain that confidence to enjoy a summer day at the beach, many patients explore tummy tucks, liposuction, and breast enhancements. A tummy tuck will tighten abdominal muscles and get rid of loose skin. It restores weakened or separated muscles, creating an abdominal profile that is smoother and firmer. Liposuction sculpts the body and removes unwanted fat from areas such as the inner and outer thighs, waist, hips, back, knees, upper arms, chin/neck, and abdomen. And finally, for many women, a breast enhancement is the icing on the ‘cake’ of a great body. Breasts may either be lifted to a perkier position or augmented to restore lost volume.

If you want your new and improved body in time for summer, you need to remember that you’ll need one month for your body to heal and for the results to settle. You can discuss the option to have the surgeries simultaneously with Dr. Pollard. You shouldn’t rush the surgeries just to be “ready” for summer, of course, but with careful planning and Dr. Pollard’s expertise, you can be ready for summer.